World News It's All Relative Did You Know? Opinion On The Streets
Benefits: If you want to look good for that hot date this weekend, then you better stock up on your Vitamin A.

In addition to improving your eyesight; a healthy dose of Vitamin A can also get rid of those unsightly pimples, help moisturize your skin, and increase healthy hair growth.

In addition, Vitamin A contains anti-oxidants that will help rid your body of free radicals that damage the body’s cells and tissues. Essentially, it makes you look damn good!

Sources: Broccoli, spinach, turnip greens, carrots, squash, sweet potatoes, pumpkin, cantaloupe, apricots, liver, milk, and eggs.


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