A healthy dose of Vitamin B may be just the answer. Scientists have found that B vitamins can help reduce stress, nervousness, and anxiety, while also increasing energy and confidence.
This can make all the difference when working on that overdue report that you have to present in the morning!
Sources: bananas, potatoes, lentils, other whole grains, chili peppers, turkey, and tuna.
There's all sorts of B vitamins, some calm you down others boost your energy (make hyper). let's be specific, 'k?
Great Point! The good news is... we have a fantastic article that offers a breakdown of each of the B vitamins.
Check it out here: http://recipes.howstuffworks.com/vitamin-b.htm