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Benefits: We all know that vitamin C can help prevent the symptoms of cold and flu, but did you know that it can also help cure erectile dysfunction?

Researchers have found that a healthy dose of Vitamin C can help increase blood flow and circulation throughout the body. Amoung other things, this can lead to increased stamina, confidence, and lengthy arousal. Almost as good as Viagra? You’ll have to find out for yourself!

Natural Sources: Citrus fruit, sweet red pepper, strawberries, tomatoes, and broccoli.

Vitamin C also helps the body absorb calcium, which as we all know helps your bones grow stronger!


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