Benefits: Several studies have shown that Vitamin E possesses estrogenic, androgenic and progesterone-like properties which can boost a woman’s sexual libido. Additional benefits of Vitamin E include prevention of heart disease and cancer.

Natural Sources: Almonds, Asparagus, Avocado, Sunflower Seeds, Olives, Spinach, Papaya, Swiss Chard, Mustard Greens, Turnip Greens, Blueberries.