World News It's All Relative Did You Know? Opinion On The Streets
Benefits: Researchers have found that a proper amount of Vitamin D can actually help fight the negative signs of aging, such as joint stiffness, bone weakening, and reduced brain function. And the best place to get it? The Sun!

It turns out that the sun, when used responsibly, is actually the best way to absorb Vitamin D into the system. In addition to getting a great tan, you are helping your body stay young and healthy.

Sources: The sun, salmon, eggs, liver, and cheese


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