World News It's All Relative Did You Know? Opinion On The Streets
Benefits: Dreaming of becoming the Ultimate Fighting Champion? Chances are, you are going to have some rough blows along the way, so you might want to stock up on your Vitamin K. Research has shown that Vit. K helps aid the body in blood clotting, as well as helping you maintain proper bone density. Two vital components for anyone crazy enough to step inside a UFC ring.

Sources: Cauliflower, Broccoli, Lettuce, Spinach, Tomatoes, Cabbage, String beans, Lean Meat.


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