For those not yet looking to have children, Vitamin B6 wont let you down. It decreases mood swings and minimizes the negatives effects of premenstrual and menopause symptoms. Nice!
Men, don’t stop reading yet. Vit B6 is loaded with health benefits for you as well. B6 helps break down carbohydrates, fats, and proteins and turn them into energy. More energy means more exercise, which also means a healthier body and bigger muscles. Who can complain about that?!
Sources: Garlic, Tuna, Broccoli, Bananas, Sunflower Seeds, Hazelnuts, Soybeans, Potatoes, Lentils, Salmon, and Shrimp