World News It's All Relative Did You Know? Opinion On The Streets
Benefits: Ladies, Vitamin B6 has some impressive benefits. Among other things, B6 is a great regulator of estrogen and progesterone which makes it an excellent vitamin for those who are pregnant and/or those trying to get pregnant. Oh ya, it is the baby maker all right.

For those not yet looking to have children, Vitamin B6 wont let you down. It decreases mood swings and minimizes the negatives effects of premenstrual and menopause symptoms. Nice!

Men, don’t stop reading yet. Vit B6 is loaded with health benefits for you as well. B6 helps break down carbohydrates, fats, and proteins and turn them into energy. More energy means more exercise, which also means a healthier body and bigger muscles. Who can complain about that?!

Sources: Garlic, Tuna, Broccoli, Bananas, Sunflower Seeds, Hazelnuts, Soybeans, Potatoes, Lentils, Salmon, and Shrimp


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