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Benefits: Worried about losing your marbles? Fearful of the absentmindedness that comes with old age? Well, Vitamin B12 may just be the cure!

Recent research published in Neurology has found that maintaining proper levels of B12 may actually help fight memory loss, dementia, and even Alzheimer's Disease. The study is still in its infancy stages, however, the results do point to a strong correlation between low levels of B12 and the onset of memory loss.

In addition, B12 has that great known benefit of boosting energy, and your immune system. More energy, means more exercise, more fun, and a positive outlook on life, leaving you with that "on top of the world" feeling. How can you go wrong?

Sources: Yogurt, organic eggs, fish, clams, oysters, lamb, almonds, walnuts


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